Are you on a Keto Diet and feel like you have a common cold? Then it’s likely you have the Keto Flu. The Keto Flu is essentially your body’s reaction to dealing with a low-carbohydrate diet. Find out more here about what it is, the common symptoms, and some of the best and quickest relief solutions.
Weight loss fads are all the rave but there are things about these diets everyone needs to know. In this article, we dive right in and look at ways to transform the best bits of some of the most popular fad diets into something safe, but effective.
In part one of this three-part series on fad diets we explain what fad diets are and provide you with a well-rounded perspective on what these kinds of lifestyle changes can have on your health and well-being.