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Procrastination CBT Techniques To Overcome Procrastination

Pablo Picaso once said “Only put off until tomorrow what you are willing to die having left undone.” I don’t know about you, but that’s a quote that get’s me moving. If you’re in need of getting out of your procrastination habits then procrastination CBT might just be the answer you need. In this post, you’ll learn about the two primary components that make up CBT, how it works, what the CBT process involves, the Pros and Cons of CBT, and six of the best CBT techniques used overcome procrastination.

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The Perfectionist Fallacy and How To Overcome It

The Perfectionist Fallacy is the idea that a “perfect solution” exists and that you should keep searching for it before taking action. More importantly, it’s a totally illogical hindrance to your happiness and success. In this post, we’ll unpack the inherent complexity behind the perfectionist fallacy, what problems exist, and how you can overcome it.

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Binaural Beats Astral Projection

Binaural Beats Astral Projection refers to the experience of astral projection induced by listening to binaural beats. Find out more about binaural beats for astral projection and listen for yourself here.

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Are Binaural Beats Safe? Learn About The Potential Dangers

Are binaural beats safe? Are they harmful in any way? What dangers should people be aware of when listening? In this post, we uncover the answers to these questions.

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7 Of The Best Binaural Beats You Can Listen To For Free

Listening to binaural beats has many benefits. For instance, there are different types of binaural beats for focus and concentration in addition to meditation, relaxation, sleep, and even to help induce lucid dreaming and astral projection. Listed here are 7 of what I think are the best free binaural beats for each category. Have a listen here.