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Procrastination CBT Techniques To Overcome Procrastination

Pablo Picaso once said “Only put off until tomorrow what you are willing to die having left undone.” I don’t know about you, but that’s a quote that get’s me moving. If you’re in need of getting out of your procrastination habits then procrastination CBT might just be the answer you need. In this post, you’ll learn about the two primary components that make up CBT, how it works, what the CBT process involves, the Pros and Cons of CBT, and six of the best CBT techniques used overcome procrastination.

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The Perfectionist Fallacy and How To Overcome It

The Perfectionist Fallacy is the idea that a “perfect solution” exists and that you should keep searching for it before taking action. More importantly, it’s a totally illogical hindrance to your happiness and success. In this post, we’ll unpack the inherent complexity behind the perfectionist fallacy, what problems exist, and how you can overcome it.